I had the pleasure of taking part in one of the most popular podcasts of the moment, Með lífið í lúkunum, which means "Life in your hands" in Icelandic. In this episode, we discussed competence, autonomy and well-being, and why they are essential to succeeding while protecting our mental and physical health.

It was a great opportunity to exchange ideas on the importance of holistic well-being and its role in our pursuit of performance.

The link to the episode is below. I hope you enjoy the conversation!

ROOT, Episode 11 | Krumma Jonsdottir  “Performing without losing yourself”

Some people follow one path. Others forge several. And then there is Krumma Jonsdottir, who redrew the map altogether.

Krumma has explored no fewer than 23 jobs across Europe and the United States: hospitality, training, management and coaching. An unusual, deep and intensely human journey. This varied path led her to one conviction: excellence is only worth something if it doesn't cost your mental health.

Founder of Positive Performances, with degrees in positive psychology, coaching psychology and management, she has devoted her career to this subject.

“You can't be 100% everywhere, and you have to accept that!”

A vibrant, deep conversation that brings clarity and meaning back to our ambitions.

A ROOT profile in all its splendour.