I had the pleasure of being a guest on one of Iceland's most popular podcasts, Med Lifid I Lukunum, which means "Life in Your Hands" in Icelandinc. During this episode, we discussed topics such as competence, autonomy, and well-being, and how these elements are essential for success while maintaining our mental and physical health.

It was a great opportunity to exchange ideas about the importance of multidimensional well-being and its role in our pursuit of performance.

The link to the episode is available below. I hope you enjoy the conversation!

ROOT – Episode 11 | Krumma Jonsdottir
“Performing Without Losing Yourself”

Some people follow a path. Others carve out several. And then there’s Krumma Jonsdottir, who has completely redrawn the map.

Krumma has explored no fewer than 23 professions across Europe and the United States: hospitality, training, management, coaching. An atypical journey—deep, intensely human. This multifaceted path led her to a powerful conviction: excellence only has value if it doesn’t come at the cost of mental health.

Founder of Positive Performances, member of the Forbes Coaches Council, and a graduate in positive psychology, coaching psychology, and management, she has dedicated her career to this very topic.

“You can’t be at 100% everywhere—you have to accept it!”

A vibrant, profound conversation that brings clarity and meaning back to our ambitions.

A true ROOT profile in all its splendor.