Transforming Conflict into Growth: Building 21 Psychosocial Competencies

Transforming Conflict into Growth: Building 21 Psychosocial Competencies

You've been waiting for the holidays for so long, and now you end up fighting.

You're not alone...

Allow me to help you transform frustration, conflict, and even fights into growth opportunities.

Over the next 21 days, I will share tips on how to build 21 psychosocial competencies or life skills that are essential for developing positive mental health and coping with life's everyday adversities.

The WHO (World Health Organization) presented 10 psychosocial skills 30 years ago. The French Health Organisation has since expanded this to 21 skills, launching an ambitious mission to equip all French children with these competencies by 2037.

But what about you, your family, and your team?

Let's start now. Let's do it together.

Making the Holidays Fun and Constructive

The holidays are meant to be a time of joy, relaxation, and connection. While conflicts can arise, this period also offers a unique opportunity to develop and strengthen psychosocial competencies. By focusing on growth and positive interactions, you can make the holidays a fun and constructive time for everyone.

Day 1: Self-Knowledge

Understanding your strengths and weaknesses, goals, values, and internal discourse.

Day 2: Critical Thinking Skills

Analysing information objectively and making reasoned judgements.

Day 3: Positive Self-Evaluation

Maintaining a positive view of oneself and one's abilities.

Day 4: Mindful Awareness of Inner Experiences

Being aware of your thoughts, emotions, and sensations.

Day 5: Impulsivity Management

Controlling your impulses and thinking before acting.

Day 6: Goal Achievement Skills

Setting and working towards achievable goals.

Day 7: Responsible Choice-Making

Making choices that are informed and responsible.

Day 8: Creative Problem Solving

Finding innovative solutions to complex problems.

Day 9: Understanding Emotions and Stress

Comprehending the nature of emotions and stress.

Day 10: Identifying Emotions and Stress

Recognising your own emotions and sources of stress.

Day 11: Positive Expression of Emotions

Expressing your emotions in a constructive and positive way.

Day 12: Managing Difficult Emotions

Effectively managing emotions like anger, anxiety, and sadness.

Day 13: Regulating Daily Stress

Managing stress in your everyday life.

Day 14: Coping with Adversity

Building resilience to bounce back from setbacks.

Day 15: Empathetic Listening Skills

Listening to others with empathy and understanding.

Day 16: Effective Communication

Communicating clearly and valuing others' expressions.

Day 17: Developing Social Bonds

Reaching out, making connections, and building friendships.

Day 18: Prosocial Attitudes and Behaviours

Practising acceptance, collaboration, cooperation, and mutual support.

Day 19: Asking for Help

Recognising when you need help and being able to ask for it.

Day 20: Assertiveness and Saying No

Communicating your needs assertively and setting boundaries.

Day 21: Constructive Conflict Resolution

Resolving conflicts in a constructive and positive manner.

Join the Journey

By integrating these 21 competencies into your daily life, you can improve your mental health, build stronger relationships, and better handle life's challenges. Let's embark on this journey together, transforming conflict into growth and frustration into resilience.

This holiday season, let’s make the most of our time together. Engage in activities that foster these skills, such as family discussions, collaborative games, and shared projects. Create moments of joy and connection, turning potential conflicts into opportunities for bonding and growth.

Stay tuned for daily tips and practical exercises to develop each of these essential life skills. Let's build a better future, starting today.

Want to take it further, reach out and let's talk when we're both back from holidays ;-)

Let'st work together, book me or my team for coaching, keynotes, training and consulting.

In the meantime,

Take care,

Krumma

par Krumma Jonsdottir 28 avril 2025
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Subject: Thrive to Perform, Perform to Thrive – A Call to Build Learning and Working Cultures where Individuals Thrive, Professionals Stand Out and Organisations Perform. Dear Leaders and Changemakers, In a world where mental health challenges, emotional fatigue, and disengagement are becoming the norm, the question is no longer “Should we do something?” but “How fast can we impact?” After more than a decade spent researching the science of wellbeing, leadership, and performance and applying it across education, hospitality, and business, I founded Positive Performances to deliver what I believe every school and every organisation needs: 'A system where mental health promotion and leadership development go hand in hand' . From universities and vocational schools to corporate teams and executive boards, our mission is simple: ' To help people succeed without losing their minds or their health' . Why does this matter to you? Because whether you manage a university, lead a corporate team, oversee HR operations, or teach the next generation, your success depends on something invisible yet essential: the psychosocial competencies of yourself, your people, and your students . These 21 life skills, endorsed by the WHO, OECD, and leading academic institutions, are the foundation for unlocking motivation, performance, collaboration, and resilience . We believe they should be accessible to every learner, every educator, and every professional . They are what allow people to: Regulate emotions Make responsible decisions Collaborate effectively Cope with stress and adversity Lead with courage, purpose, and clarity They don’t just improve wellbeing. They drive engagement, retention, innovation, and performance. Don’t Know Where to Start? Start Here. Sometimes, the most powerful transformation begins with a conversation. Our workshop, “A Mental Health Map – A Workshop to Open the Conversation at work”* is designed to open up honest dialogue in teams and classrooms. In just a few hours, it helps participants break taboos, develop awareness, and start shaping a culture of empathy, clarity, and care. Format : 4-hour in-person session Audience : Students, educators, HR teams, managers, executive boards Group size : 8–10 people per table (multi-table format available) Impact : Reduce stigma, spark collective intelligence, and inspire actionable change Bonus : Add a plan of action or continue with certified Mental Health First Aid (PSSM2) It’s a simple, effective way to open the door — and set the tone for more. Then Our 3 Modes of Collaboration: A. Tailor-Made (“Clé en main”) – We Do Everything for You For institutions and organisations seeking full-spectrum transformation. Hybrid Courses for Students and Teams Customised e-learning combined with in-person or live-facilitated sessions to create applied learning experiences at every level. Leadership 360° Training From the fundamentals of leadership to ethical decision-making and coaching, our five-level programme prepares leaders for today’s complex realities. Psychosocial Competencies: 'Discover, Regulate, Act' We guide learners through the 21 WHO-endorsed psychosocial competencies, from self-awareness to collaboration and resilience. Strategic Culture Shift Our experts support your leadership, culture, and wellbeing strategy using diagnostics (DiSC, Observatories), structured coaching, and executive workshops. We design it. We deliver it. You collect the results. B. Collaborative – We Guide Your Teams For teams ready to build their own internal capacity. Train-the-Trainer Programmes Your educators, facilitators, coaches or managers learn to master and teach the 21 psychosocial competencies using our signature CPS Cards , alongside our complete 360° Leadership Curriculum. Hybrid Training Tracks We provide access to our mobile app, blended learning journeys, practical exercises, assessments, and reflection guides to help your teams embed what matters. Empowered Rollout We coach and support your implementation but you keep the reins. Autonomy with impact. Together, we co-create lasting transformation. C. Enriching Your Programmes – 100% Digital Designed to enhance and scale your existing initiatives. Thrive to Perform App Our web and mobile platform offers structured micro-learning, built around four key stages: Self-Awareness, Self-Management (HEROIC), Social Awareness, and Social Influence. It is designed to enrich and integrate seamlessly into your existing academic or organisational development strategy. For Students, Teachers, Employees and Managers All users benefit from interactive reflections, exercises, and self-paced challenges with personal progress tracked along the way. Level 1.1 is Free To ensure universal access to the fundamentals of mental health and performance preparation. Levels 1.2 to 4 are additional modules available for individuals or institutions, scalable and adaptable to your needs. You plug it in. Your people grow. You scale it up. Your culture evolves. Tools & Resources Designed for All Stakeholders For Teachers, Coaches Trainers & Managers Our CPS Card Sets bring psychosocial skills to life with engaging prompts, group exercises, and real-world case applications in both classrooms and corporate settings. https://www.positiveperformances.org/en/la-boutique/ For HR & Learning Leaders DiSC behavioural profiling, certified coaching, and our digital observatories provide powerful tools to assess, develop, and sustain workplace wellbeing. For Students & Emerging Leaders The HEROIC journey fosters self-efficacy, resilience, optimism, and courage — qualities proven to enhance personal and professional success. For Lifelong Learners 📚 Storm-Driven Growth — a four-part book series that offers a transformative path to becoming a thriving individual , an outstanding professional , and a driver of organisational performance . Each book weaves together evidence-based tools, personal reflection, and strategic leadership insights, perfect for those ready to grow, lead, and make impact without burning out. https://amzn.to/427CSEO Outcomes That Matter ✔ Increased motivation , focus , and psychological safety ✔ Improved leadership capacity at all levels ✔ Greater retention , performance , and team cohesion ✔ A culture where people are not only productive but proud to belong Because when individuals Thrive , professionals Stand out , and organisations Perform . Let’s Talk  Whether you want to start with a simple conversation , launch a long-term strategy , or empower one team at a time , we’re here to support your next step with tools that are evidence-based , accessible , and tailored to your reality . Not sure where to start but desperate for an immediate impact? Book our mental health workshop or a keynote session and spark the shift your people are waiting for. With optimism and conviction, Krumma Jonsdottir Founder & Performance Strategist 🌐 www.positiveperformances.org 📩 krumma@positiveperformances.fr *Une fresque pour parler de la santé mentale en entreprise,trademark by https://www.santementalepourtous.net/
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